Holistic Networking Group: Breathwork

Gather for breathwork, a transformational experience, where I will guide you through releasing blocks, limiting beliefs, stagnant energy, and more in a safe, sacred space. We will set our intentions through a guided meditation, and allow breathwork to transmute what is no longer serving our highest good. Breathwork consists of a two part inhale followed by an exhale, and is a very activating experience for the nervous system, intentionally designed to unearth what has been dormant in our bodies. If you have any questions about whether or not this class is an appropriate fit or if you have any concerns about your ability to participate, please contact your trusted medical provider. Please note this event is specifically for members of the Holistic Networking Group.