Meditation & Breathwork for Collective Healing

The time leading up to and after the election is very stressful for so many. No matter your political views, it is important to come back to the loving existence of who we are, to bring light to our country and our lives, and to help us during times where we may feel completely lost, powerless, or filled with grief. Let's gather together to release the stress, emotion, and energetic exchanges around the election. Let's gather together and restore inner harmony, peace, and love for each one of us, and all of humanity. The world desparately needs you to love yourself, to then, love others.

We will go through a guided meditation to set our intentions for the breathwork practice. Please prepare to be in a quiet space where you can lay down flat, with just a small neck pillow and a blanket. Bring water, a pen, and a journal,…